Baked fish sandwich with spiced mayonnaise

6 Points, Weight Watchers

Prep Time: 0:12 Cook Time: 0:08 Total Time: 0:20 Difficulty: Easy Servings: 4 Source:

Ingredients

1/2 cup(s) , whole-wheat dried plain breadcrumbs

1/4 tsp table salt

1/4 tsp black pepper

1 pound(s) , or other type of cod, four 4 oz pieces uncooked lingcod fillet(s)

1 spray(s) cooking spray

3 Tbsp reduced calorie mayonnaise

3 Tbsp fat free salsa

4 item(s) mixed grain hamburger bun(s)

1 cup(s) , baby leaves fresh spinach

Directions

Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.

Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.

Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each bun. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.

Nutrition

6 smart points